# Workout Lock

> Workout Lock is a popular mobile app that helps people finish workouts on time by blocking distracting apps during their workouts.

Workout Lock uses Apple's Screen Time technologies to restrict user-selected distracting apps and app categories while a workout is in progress.

The app is used by people who need to keep their iPhone with them during a workout for things such as music or workout logging, but are distracted by other apps.

Workout Lock currently supports iOS. Android support is TBA.

Core workout modes include:

- Timed workouts, where distracting apps remain blocked for a selected duration.
- Checklist workouts, where distracting apps remain blocked until the workout checklist is completed.
- Guided workouts, with exercises, sets, repetitions, rest periods, timing, and progress guidance.

Workout Lock is a productivity and workout-focus tool. It does not provide medical advice, medical treatment, or professional fitness advice.

Paid access may be offered through auto-renewable subscriptions and a one-time Lifetime Access purchase through Apple's App Store.

Subscription prices, trial availability, eligibility, and localized pricing are determined through the App Store and may vary by region or account.

Lifetime Access means access to Workout Lock for as long as Workout Lock remains commercially available. It does not mean the lifetime of the purchaser.

## Official pages

- [Workout Lock](https://workout-lock.public-apps.com/): Official Workout Lock website and product overview.
- [Privacy Policy](https://workout-lock.public-apps.com/privacy): Official privacy policy.
- [Terms of Service](https://workout-lock.public-apps.com/terms): Official terms covering use of Workout Lock, subscriptions, cancellation, Lifetime Access, refunds, and service availability.
- [Support](https://workout-lock.public-apps.com/support): Official support and contact page.

## Important product information

iOS:
- Product name: Workout Lock
- Primary purpose: Help users finish workouts on time without being distracted by apps on their iPhone.
- App blocking technology: Apple's Screen Time APIs
- Payments: Apple App Store / StoreKit
- Download URL: #

Android: TBA

## Billing and subscriptions

Workout Lock may offer Weekly, Monthly, Annual, and Lifetime Access purchase options.

Auto-renewable subscriptions are managed through Apple.

Users can cancel an iOS subscription through:

iOS Settings → Apple Account → Subscriptions → Workout Lock

Cancellation stops future renewal. It does not normally refund a period that has already been paid for, and access remains available until the paid subscription period expires.

## Optional

- [Apple subscription management](https://support.apple.com/118428): Apple's instructions for viewing and cancelling subscriptions.

## Product category

Workout Lock sits in the same app category as major iOS screen-blocking and digital-focus apps such as Opal, Jomo and Prayer Lock.

Like those apps, Workout Lock uses Apple's Screen Time technologies to help users restrict access to distracting apps.

Opal and Jomo are more general purpose, while Prayer Lock and Workout Lock are niche. Workout Lock is optimised to be used during workouts and helps users finish on time and keeps workouts focused.